Barbara provides one-on-one personal coaching to help assess and advance one’s mindfulness and meditation practices.  Whether you are a beginner or an advanced practitioner, Barbara can help you along your path.

Personal coaching sessions are tailored to the individual and to specific goals or challenges.  Sessions can be conducted via phone, video conference, or in person.

Specific areas where Barbara can assist include:

• Starting a daily meditation practice
• Integrating mindfulness beyond sitting meditation
• Identifying and compassionately dealing with challenging emotions
• Providing feedback on one’s mindfulness development path

Barbara is able to conducts sessions in person in Ann Arbor, by telephone, or via video conference.

For more information on personal coaching, contact Barbara, or book your free initial consultation now.