Classes
Classes by Barbara
Guided Meditations - Barbara
Guided Meditations - Other
Tara Brach
An immense source for free guided meditations from Tara Brach, a leading clinical psychologist and mindfulness teacher
Dealing with Strong Emotions
Tara Brach – RAIN
The definitive resource for more information on RAIN, a powerful technique for dealing with strong emotions and enhancing mindfulness
Cultivating Compassion
Dr. Kristen Neff – Self Compassion
The pre-eminent researcher on self-compassion has extensive resources available at self-compassion.org.
