Posts

Dealing with Coronavirus Fear

Barbara and Matthew Aldrich just completed their 5th episode of "The Way to Well-Being" podcast. In this episode, Barbara and Matthew discuss dealing with the emotion of fear during these challenging times with the coronavirus pandemic. …
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Radio Interview

Barbara was recently featured on WEMU's Art & Soul with Lisa Barry. Listen to the segment: https://www.wemu.org/post/art-soul-art-well-being-how-mindfulness-meditation-can-help-these-troubling-times
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Why Practice Mindfulness?

Dear friends, This seems like the perfect time to share with you something I wrote for the Crazy Wisdom Journal blog...  https://crazywisdomjournal.squarespace.com/blog/2019/5/28/why-practice-mindfulness In the article,…