Posts

Awakening to Negative Bias

Barbara and Matthew Aldrich just completed their 8th episode of "The Way to Well-Being" podcast. In this episode, Barbara and Matthew discuss the very common human tendency to have a negativity bias in our view of what's happening around us…

Persevering - One Day at a Time

Barbara and Matthew Aldrich just completed their 7th episode of "The Way to Well-Being" podcast. In this episode, Barbara and Matthew discuss the various ways we cope with high levels of stress in situations similar to what we are experiencing…