Persevering - One Day at a Time

Barbara and Matthew Aldrich just completed their 7th episode of "The Way to Well-Being" podcast. In this episode, Barbara and Matthew discuss the various ways we cope with high levels of stress in situations similar to what we are experiencing…

Quieting the Mind During Difficult Times

Barbara and Matthew Aldrich just completed their 6th episode of "The Way to Well-Being" podcast. In this episode, Barbara and Matthew discuss methods for quieting the mind by quieting the body.  During these difficult times, somatic (i.e.…

Creating a Meditation Space in Your Home

Dear friends, These days, many of us are finding ourselves spending a lot(!!) more time in our homes. This is an excellent opportunity to do some Spring (or Autumn, or equatorial, depending on where you live) cleaning, refresh and renew…

Dealing with Coronavirus Fear

Barbara and Matthew Aldrich just completed their 5th episode of "The Way to Well-Being" podcast. In this episode, Barbara and Matthew discuss dealing with the emotion of fear during these challenging times with the coronavirus pandemic. …
,

Radio Interview

Barbara was recently featured on WEMU's Art & Soul with Lisa Barry. Listen to the segment: https://www.wemu.org/post/art-soul-art-well-being-how-mindfulness-meditation-can-help-these-troubling-times
,

Why Practice Mindfulness?

Dear friends, This seems like the perfect time to share with you something I wrote for the Crazy Wisdom Journal blog...  https://crazywisdomjournal.squarespace.com/blog/2019/5/28/why-practice-mindfulness In the article,…

March Equinox in Novel Times

Hello! I’m typing these first greetings on the March equinox of 2020. Equinox is the time when the hours of light and dark in the sky each day are equal. As I look around in these novel times, I see the darkness of our shared potential…