Barbara and Matthew Aldrich just completed their 6th episode of “The Way to Well-Being” podcast. In this episode, Barbara and Matthew discuss methods for quieting the mind by quieting the body. During these difficult times, somatic (i.e. body) quieting can be extremely effective in reducing the “noise” in our mind to allow us to be more mindful. Barbara and Matthew also specifically discuss the body scan meditation which is a highly effective method for quieting. A guided meditation is included at the end of the podcast.
